Can You Really Increase Melanin in Your Skin?

How to Increase Melanin Naturally. Currently, several vitamins and supplements are investigated for their ability to boost melanin production. However, the best way to support average melanin production is to eat a healthy diet full of vegetables, fruit, and whole grains. This eating style can reduce inflammation and provide sufficient vitamins.. Melanin. Melanin is a substance in your body that produces hair, eye and skin pigmentation. The more melanin you produce, the darker your eyes, hair and skin will be. The amount of melanin in your body depends on a few different factors, including genetics and how much sun exposure your ancestral population had.

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Can You Really Increase Melanin in Your Skin?

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Include items like olive oil, spinach, almonds, avocados, and sunflower seeds in your diet. These foods are abundant in vitamin E and can support the formation of healthy melanin. Eat Foods Rich in Copper: Copper is a mineral that helps to increase melanin. Include items like dark chocolate, beans, almonds, seeds, and shellfish in your diet.. Remember that since melanin production is a sign of skin cell damage, there’s not a “safe” way to get a suntan. 3. Wear sunscreen every day and reapply it regularly. [5] Apply sunscreen with an SPF of 15 or more to all exposed areas of skin. This includes easy-to-forget areas like your feet, ears, and scalp.