The shot must be put from the shoulder with one hand only and be kept close to the chin during any preceding movements. The Grip. the athlete must expend more energy in overcoming the shot’s weight, so less effort is available to develop the release speed of the shot.. The weight specification for the shot depends on gender and age.. Age and Gender: One of the main factors determining the weight of a shot put is the age and gender of the athlete. Generally, men use heavier shot puts than women. For example, male athletes aged 19 and above typically use a 7.26 kg (16 lbs) shot, while female athletes in the same age group use a 4 kg (8.82 lbs) shot. In youth categories, the.
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105 – 125 mm. Senior. 7.26kg. 110 – 130 mm. Shot put weights for male athletes up to and including senior age. It always best to start off lighter and progress to a heavier weight in training. Also you must make sure your athletes are well warmed up first of all. Throwing with one arm is tiring so don’t do too much!. WOMEN. Age. Shot Put. Discus. Hammer. Javelin. Weight. Middle School. Check with your local area for rules. High School. 4 kg. 1 kg. 4 kg. 600 gr. 20 lb. 35-49. 4 kg.
